Fatty liver disease is, without a doubt, a growing health concern across the world. The disease occurs when excess fat accumulates in the liver cells, which can actually negatively affects your organs, and impairs their proper functioning. It has definitely become more common nowadays, as it can be caused by things like a sedentary lifestyle, alcohol, as well as poor dietary habits. Read more about fatty liver.
Now, there are two main types of this condition. First off, there is the alcoholic fatty liver disease, which is, as you may have guessed it, caused by excessive alcohol consumption, as well as the non-alcoholic fatty liver disease, caused by other factors, including a sedentary lifestyle, as well as obesity, poor diet, insulin resistance and similar things. Clearly, the fact that these two types of conditions are caused by different reasons means that there are different things you have to take into account in order to treat them.
Of course, you should always see a doctor and have the professionals create a plan that will work for your case specifically. But, in the case of non-alcoholic fatty liver, you may want to think about changing your diet, even before the doctor tells you. After all, research shows that some dietary changes can undeniably slow the progression of the disease, reduce the fat buildup, as well as eventually reverse some of the damage that the poor diet may have caused.
Anyway, you may have been thinking a lot about finding the right diet to help your fatty liver. Yet, you may not be quite sure about why this is so important in the first place, which is a question that we are going to answer for you below. And, of course, the main thing you want to know is what diet is actually best for fatty liver, and that is the main topic that we’ll be dealing with today.
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Why Diet Is Important for a Fatty Liver?
The first thing you may be wondering is why diet is so important for a fatty liver in the first place. And, well, there are several reasons why, and how it actually influences this organ, directly and indirectly. For one thing, diet is helpful because it helps you restrict caloric intake, and thus avoid consuming more food than necessary, as doing that could promote fat storage in the liver.
Furthermore, diet is extremely important if you are struggling with insulin resistance, which can also encourage fat storage in the liver. When you eat more healthy foods, you will definitely reduce that fat, and thus protect your liver, while also doing a great thing for your other organs, and for your overall metabolism and your overall health. On top of that, dietary changes can also help reduce the problem of chronic inflammation that you may be dealing with. The point is, of course, that good nutrition can undeniably help you deal with this condition better and possibly reduce its damage.
What Diet Is Best for It?
Now that you understand that diet is important, what you want to do next is figure out what to actually eat if you are struggling with this particular condition. What kinds of foods should you focus on and consume if you want to reduce the effects and possibly even reverse some damage? There are several principles to focus on when trying to choose the best foods for you, so let us check them out.
First things first, you should focus on choosing whole grains, such as brown rice, oats, quinoa, and similar. These provide your body with slow-burning carbohydrates, which are responsible for improving insulin sensitivity. Furthermore, as you may have known already, unprocessed foods in general are definitely important for healthy nutrition, so you should also eat a lot of veggies and fruits.
You may have heard this a few times already, and that should undeniably tell you something. Basically, lean proteins are highly important for a healthy diet, so you should include poultry, fish, as well as plants rich in protein into your diet. Sarah Lynn Nutrition offers a 7-Day meal plan that can help you make better choices, and it is often much easier for people to have such structure, instead of having to make choices all by themselves, learning only about the groups of foods to consume. Meaning, thus, that whatever you do, you should make a meal plan that works for you.
In addition to the above, you should also eat food rich in fiber, such as beans and lentils. And, naturally, you should not avoid fats altogether, but you should do your best to eat more healthy fats, such as olive oil, avocados, nuts and seeds. By including these types of foods into your diet, you will undeniably do a great thing for your liver.
