If you’re looking for a few new ways to improve your overall health and well-being, you may already have a list of a few key changes you want to make. This can involve changing eating habits and taking on a workout routine.
Another significant way that you can improve the way you’re feeling is to visit the physio Noosa locals rely on for everything from mild pain management to injury rehab. Whether you’re dealing with work-related strain on your back or you’re suffering from age-related ailments, a few sessions with a physio may be just what you need.
Understanding What Physiotherapy is
Before you try to figure out whether a physiotherapist is the specialist you need, it’s important to know what they do and what they can assist you with. Essentially, a physiotherapist, also called a physio, specialises in the overall structure and general movement of the muscles and joints.
Their expertise is centered around improving physical mobility after injury, surgery, or diagnosis of specific medical conditions. A physio will assess, diagnose, and develop a treatment plan for our specific neurological, musculoskeletal, and even respiratory conditions that may be hampering your daily activities.
A few key benefits of regular benefits include the following:
- Increased mobility
- Reduces chronic pain
- Prevents potential injury
- Treats a wide range of chronic conditions
- Increases flexibility and strength
Several Very Good Reasons to Visit Your Local Physio
Physiotherapy-related rehabilitation centers around conditions that happen as a result of trauma, illness, or even originate from birth. With this in mind, we’ve compiled a list of the top ways that a few sessions with your physio can benefit your health.
1. Provides Relief for Recurring Back Pain
Back pain is one of the most common ailments that Australians of all ages have in common at different times in their lives. Studies have shown that at least 80% of people will experience some degree of back pain, and the most common reasons often include the following:
- Trauma
- Muscle strains
- Repetitive poor posture
- Ligament strains
- Muscle weakness
- Disc issues
Your physio will firstly assess the cause of your back pain as well as how progressive it is, and then develop a treatment plan which can include massage, exercise, and other techniques to provide long-term relief rather than just numbing the pain for a short time. The techniques used in physiotherapy are an excellent addition to your overall pain management regime and can effectively be used to treat intermittent as well as chronic pain.
2. Helps You Manage Knee Pain
Healthy, properly functioning knees are essential for helping your legs bear weight and absorb shock. No matter how much you weigh or how old you are, your knees are vulnerable and always at risk of major injury. Dealing with ongoing knee pain can be challenging and limit your overall mobility.
When you visit your physio with knee pain, the goal will always be to improve and increase the release of soft tissue restrictions. This, in turn, will strengthen surrounding muscles and reduce the inflammation and pain commonly associated with knee pain.
3. Help to Improve Breathing Techniques
Many people are unaware that improving breathing techniques is a service on offer from most physiotherapists. Commonly referred to as chest physiotherapy, these treatments are designed to treat diseases related to chest diseases, conditions, and injuries.
By using specific exercises and tailored breathing techniques, a physio can help you with any of the following treatments:
- Shortness of breath
- Persistent coughs
- Laboured breathing
Treatments and techniques are tailored to help you find relief from conditions such as:
- Asthma
- Bronchitis
- Emphysema
- Pneumonia
- Chronic obstructive pulmonary disease
Performing respiratory physiotherapy can significantly improve lung function. It’s also an excellent way to remove mucus build-up, which helps you take in the right amount of oxygen to breathe normally.
4. Teaches You to Manage Age-Related Conditions
No matter how healthy or mobile you are, certain conditions and ailments can develop as you age. Issues as osteoporosis and arthritis can develop and cause mobility problems and pain. Regular physiotherapy is geared at reducing pain, improving mobility, and increasing the individual’s daily quality of life.
In some instances, patients may undergo joint replacement therapy to deal with certain conditions. Physio treatments and techniques are key in assisting with long-term rehabilitation. This can involve exercise therapy, which your physio will tailor to suit your specific condition.
Keep in mind that exercise therapy is one of the more effective techniques that your physio can teach you to do on your own at home. This will go a long way toward preventing further injury and reducing recurring pain.
Final Thoughts
There are many reasons why your physician may decide to refer you to a physio. You can expect to get relief for everything from chest infection to chronic back pain and ongoing issues with your knees. Not only will you get relief from your discomfort, but you can look forward to an increased range of motion and mobility. You’ll find yourself feeling better and healthier!
