If training for HYROX is on your mind, you might be asking what the event involves and how to get ready for it. With its mix of running and functional movements, HYROX offers a straightforward challenge for different fitness levels. The Athletic Buddha provides prep sessions to help you train with purpose and confidence.
What Exactly Is HYROX?
HYROX is set up the same way in every event: eight runs, each followed by a functional workout station. These stations usually include movements like sledge pushes, sledge pulls, rowing, burpees, and farmer carries. Because the format stays consistent, you always know what you’re training for.
The balance of running and functional strength is what draws many people in. It’s challenging, but it’s predictable. You don’t need specialised skills from a particular sport; you just need steady progress and a plan that suits your level.
How Should You Structure Your HYROX Training?
Most people preparing for HYROX incorporate a mix of endurance and strength work: interval runs, longer steady runs, and functional strength sessions. It’s all about building an engine that can support repeated efforts without burning out.
Some athletes also combine HYROX training with training for fat loss if that helps them move more efficiently during runs and stations; even a small shift in body composition can make quite a difference.
At The Athletic Buddha, sessions are designed by coaches to focus on pacing, technique, and continuous improvement. Whether it’s getting faster on the runs or stronger in the sledges, having structured support will keep you improving week after week.
Why Does Consistency Matter So Much?
HYROX rewards doing things over and over. The more you do the same actions over and over, the more you learn about your boundaries, how fast you can go, and how to do them. Consistency also lowers the danger of being hurt, especially when you’re doing a lot of running and functional training.
Long and regular sessions help you stay calm and focused. The day of the marathon isn’t scary; it’s just another stage in training because you’ve done each movement over and over again.
How Does Hyrox Training Support Overall Health?
HYROX training is not only about competition but is also connected with broader benefits concerning sport, physical activity, and our health. A mix of cardio and strength work contributes to better fitness across the board. It can boost your energy levels, improve sleep, support your mobility, and help you stay more active throughout the week.
Outside of event preparation, HYROX-style training is a practical option to build balanced fitness.
Why Train With The Athletic Buddha?
If you want direct support, then The Athletic Buddha offers HYROX preparation sessions that teach you the event step by step. Their coaches know this structure very well and help you feel confident at each station. It’s a supportive environment that’s focused on steady progress.
Ready to Start Training?
If you are wondering how to get started with HYROX training, The Athletic Buddha has dedicated sessions to help you prepare with a purpose. Get in touch with them today!
